Photo: Louis Hansel
Mexican Sweet Potato Hash with Black Beans and Spinach
10 ingredients
5 min + 25 min
4
openrecipes
Mexican Sweet Potato Hash with Black Beans and Spinach.
Estimated Nutrition (whole recipe, rough)
513
Calories
20g
Protein
21g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 2 pounds Sweet Potatoes, Peeled And Cut Into ½-inch Cubes
- 1 whole Shallot, Thinly Sliced
- 15 ounces, weight Black Beans, Rinsed And Drained
- 1 teaspoon Sea Salt
- ½ teaspoons Ground Cumin
- ½ teaspoons Chili Powder
- 5 ounces, weight Baby Spinach
- 1 Tablespoon Lime Juice
- 4 Eggs, Fried, To Serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes