Photo: Lily Banse
Lemon Parmesan Baked Chicken Wings
7 ingredients
8 min + 30 min
4
openrecipes
These scrumptious and tender baked wings will just melt in your mouth.
Estimated Nutrition (whole recipe, rough)
439
Calories
43g
Protein
23g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Chicken Wings
- 1 whole Lemon (washed, Zest And Juice)
- 1 teaspoon Onion Salt
- 1 teaspoon Black Pepper
- 1 stick Lightly Salted Butter
- 1 cup Grated Parmesan Cheese
- 1 cup Low Sodium Chicken Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes