Photo: Markus Spiske
Meatless Loaded Nachos!
14 ingredients
10 min + 15 min
6
openrecipes
Fresh veggies and protein-packed beans make this a healthy alternative to typical nachos. Super-easy and super-scrumptious!
Estimated Nutrition (whole recipe, rough)
396
Calories
16g
Protein
8g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Nachos | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chopped Walnuts
- 1 jar (16 Oz. Size) Salsa
- 1 can (15 Oz. Size) Dark Kidney Beans, Drained And Rinsed
- 1 Tablespoon Chili Powder
- 1 teaspoon Cumin
- ¼ teaspoons Cayenne Pepper
- 2 cups TO ASSEMBLE THE NACHOS:
- 1 whole Mixed Greens
- 1 whole Tortilla Chips, To Serve
- 1 can Red Pepper Chopped
- ½ cups Green Pepper, Chopped
- ½ cups (5 Oz. Size) Sliced Black Olives
- 1 whole Chopped Cilantro
- 1 jar Green Onions, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes