Photo: Diliara Garifullina
Banana Oat Bran Muffins
10 ingredients
18 min
12
openrecipes
Delicious and healthy muffins, filled with banana and oat bran goodness.
Estimated Nutrition (whole recipe, rough)
1002
Calories
27g
Protein
26g
Fat
164g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup Whole Wheat Flour
- 1 cup Oat Bran
- ½ cups Sugar
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- ¾ cups Almond Milk
- ¼ cups Olive Oil
- 1 Egg
- 1 teaspoon Vanilla
- 1 cup Mashed Banana
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes