Photo: Ella Olsson
Amazing Paleo Berry Brownies
15 ingredients
10 min + 25 min
9
openrecipes
I finally came up with a gluten-, dairy-, soy-, egg-, grain- and sugar-free brownie recipe that actually tastes fantastic! Sound crazy? It is crazy! Crazy good! All three of my kids and my husband love these! They’re sweetened with fruit and stevia instead of honey, syrup or sugar, so they suit all of our needs. I hope your family will love them as well!
Estimated Nutrition (whole recipe, rough)
1394
Calories
30g
Protein
55g
Fat
194g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Raspberry | 1 cup (123g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Fruit | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Flax Seed Meal Combined With Below Amount Of Water
- 3 Tablespoons Water
- ½ cups Arrowroot Starch/flour
- ½ cups Cashew Or Almond Meal
- ¼ cups Coconut Flour
- 3 Tablespoons Cocoa Powder
- ¾ teaspoons Stevia Powder
- 2 teaspoons Baking Powder
- 1 teaspoon Baking Soda
- ½ teaspoons Salt Plus A Bit Extra For Your Pan
- ¼ cups Almond, Rice Or Coconut Milk (not Canned)
- 1 teaspoon Vanilla Extract
- 4 Tablespoons Raspberry Fruit Spread
- 2 Tablespoons Unsweetened Applesauce
- ¼ cups Melted Coconut Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes