Photo: Andrew Ridley
Quick Quinoa Mushroom Pilaf
8 ingredients
5 min + 15 min
4
openrecipes
Quinoa is a fast-cooking whole grain native to South America. It is an excellent high-protein source of nutrition, containing magnesium, B vitamins, iron, zinc, potassium, calcium and vitamin E. Quinoa has a fluffy, slightly crunchy texture and a nutty flavor.
Estimated Nutrition (whole recipe, rough)
464
Calories
12g
Protein
18g
Fat
68g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Olive Oil
- 1 whole Onion, Diced
- 5 Crimini Mushrooms, Wiped Clean And Sliced Thin
- 1 Tablespoon Fresh Sage, Minced
- ½ teaspoons Plain Sea Salt
- 1 cup Quinoa, Rinsed Well And Drained
- ¼ cups Dried Raisins Or Cranberries (optional)
- 2 cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes