Photo: Caroline Attwood
Salmon with watercress crushed potatoes and samphire recipe
9 ingredients
10 min + 20 min
2 people
openrecipes
Sea-salty samphire and spicy watercress in a simple salmon recipe that makes an excellent spring dinner.
Estimated Nutrition (whole recipe, rough)
599
Calories
27g
Protein
30g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Watercress | 1 cup (34g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 125g fillets salmon
- 100 dry white wine
- ml vegetable stock powder
- 0.5 baby new potatoes
- tsp butter
- 500 watercress, roughly chopped
- g samphire
- 20 double cream
- g chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes