Photo: Lily Banse
Chicken with giant couscous, fennel and pear recipe
12 ingredients
20 min + 20 min
2 people
openrecipes
A really fresh and fruity dish that leaves you feeling very satisfied without being too heavy.
Estimated Nutrition (whole recipe, rough)
652
Calories
42g
Protein
8g
Fat
109g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Pear | 1 medium (178g) | 101 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts (approx. 240-280g)
- 0.75 fennel seeds
- tsp cumin seeds
- 0.5 giant couscous
- tsp large bulbs of fennel (approx. 160g)
- 100 conference pears
- g pomegranate
- 2 sprig flat-leaf parsley
- 3 sprig coriander
- 1 walnuts, crushed
- 1 lemon, finely grated zest only
- 1 honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes