Photo: Anna Pelzer
Feta, turkey and warm lentil salad
11 ingredients
30 min + 1 hr 20 min
2 people
openrecipes
Simple flavours and ingredients come together to create a wholesome, filling and yet moreish dish.
Estimated Nutrition (whole recipe, rough)
600
Calories
50g
Protein
27g
Fat
41g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Beetroot | not in our table | 0 |
| Chervil | not in our table | 0 |
| Syrup | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots
- 1 large red onion
- 3 beetroots
- 1 vegetable oil
- tsp puy lentils
- 150 turkey escalope
- g lemon, finely grated zest only
- 250 chervil, chopped
- g balsamic syrup
- 0.5 feta cheese
- 10 baby leaf spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes