Photo: K8
BLT soufflé frittata
8 ingredients
5 min + 20 min
4 people
openrecipes
The normal 'L' has been replaced with leek, but you can still expect a lot from the reworked trio.
Estimated Nutrition (whole recipe, rough)
354
Calories
10g
Protein
20g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140 diced pancetta
- g leeks, finely sliced
- 2 eggs, separated
- 8 mustard
- 1 parsley, chopped
- tsp gruyère, grated
- 1 olive oil
- tbsp cherry tomatoes, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes