Photo: Caroline Attwood
Macadamia crusted black cod fillet recipe
12 ingredients
1 hr + 25 min
4 people
openrecipes
Fresh fish fillet with a crunchy macadamia crust and salsa verde.
Estimated Nutrition (whole recipe, rough)
789
Calories
34g
Protein
26g
Fat
101g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Macadamia Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 black cod fillets
- 300 orzo
- g macadamia nuts
- 200 breadcrumbs
- g butter, at room temperature
- 100 bunch tarragon, leaves picked
- g bunch flat-leaf parsley, leaves picked
- 100 bunch of coriander, leaves picked
- g lemons, zest only
- 1 red wine vinegar
- 1 garlic cloves
- 1 capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes