Photo: Anna Pelzer
Blood Orange & Avocado Salad
9 ingredients
10 min
1
openrecipes
A refreshing medley of colors, flavors and textures. This is a salad you’ll want to eat!
Estimated Nutrition (whole recipe, rough)
522
Calories
16g
Protein
38g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Blood Oranges, Half For Salad And Half For Dressing
- 1 Tablespoon Olive Oil
- 1 Tablespoon Balsamic Vinegar
- ½ teaspoons Dijon Mustard
- 2 Tablespoons Minced Shallots
- 1-½ cup Freshly Ground Black Pepper As Desired
- ¼ cups Spinach And/or Mixed Greens Or As Desired
- 1-½ Tablespoon Feta Cheese Crumbles
- ½ whole Salted Sunflower Seed Kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes