Photo: Cala
Vegetarian Split Pea Soup with Kale, Carrots and Curry
10 ingredients
5 min + 50 min
4
openrecipes
Vegetarian Split Pea Soup with Kale, Carrots and Curry.
Estimated Nutrition (whole recipe, rough)
591
Calories
12g
Protein
42g
Fat
49g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Coconut Oil Or Olive Oil, Divided
- 1 whole Carrot, Diced
- 2 cups Finely Chopped Kale
- 1 whole Yellow Onion, Diced
- 2 cloves Garlic, Minced
- 1 teaspoon Madras Curry Powder
- 1 teaspoon Sea Salt
- 2 cups Dried Split Green Peas, Rinsed
- 6 cups Water Or Vegetable Stock
- 2 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes