Photo: Cala
Hearty Chicken Quinoa Soup
10 ingredients
10 min + 1 hr 30 min
14
openrecipes
A go-to meal in our home and a tried-and-true staple. It’s easy to make, and can feed the whole family for several days!
Estimated Nutrition (whole recipe, rough)
1112
Calories
60g
Protein
10g
Fat
196g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Chicken Breasts (boneless)
- 1 bag (16 Oz. Size) Soup Beans, Sorted To Remove Debris
- 16 ounces, weight Quinoa (brown Rice, Farro And/or Barley Would Work Also Work Well)
- 1 can (28 Oz. Size) Canned Stewed Tomatoes (chopped)
- 1 Onion, finely chopped
- 2 cups Carrots, Sliced
- 2 cups Celery, Chopped
- 2 cups Cabbage, Shredded
- 3 cloves Garlic, Minced
- 2 envelopes (1 Oz. Size) Onion Soup Mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes