Photo: Lily Banse
Lemon Herb-Crusted Chicken Thighs
9 ingredients
10 min + 20 min
4
openrecipes
A quick, easy, budget-friendly and succulent chicken dish. Freezer- and weeknight-friendly!
Estimated Nutrition (whole recipe, rough)
323
Calories
32g
Protein
18g
Fat
9g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Chicken Thighs
- ⅓ cups Lemon Juice
- 1 Tablespoon Lemon Zest
- 3 cloves Minced Garlic
- ½ teaspoons Dry Rosemary
- ½ teaspoons Dry Thyme
- ½ teaspoons Dry Crushed Red Pepper (optional)
- ⅛ teaspoons Salt
- ⅛ cups Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes