Photo: Spencer Davis
Fish Tacos
9 ingredients
10 min + 10 min
2
openrecipes
Mahi Mahi fillets coated with fresh bread crumbs, fried to golden perfection, topped with fresh cabbage and Tapatio sauce. This is Southern California comfort food.
Estimated Nutrition (whole recipe, rough)
928
Calories
59g
Protein
22g
Fat
118g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE TAPATIO SAUCE:
- 1 Tablespoon Sour Cream
- 1 pound Tapatio Hot Sauce
- ½ cups FOR THE FISH:
- 1 teaspoon Mahi Mahi, Fillets
- 2 Flour
- 2 cups Salt
- 6 Eggs, Beaten
- 1 cup Fresh Bread Crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes