Photo: Element5 Digital
Peach Blueberry Emergen-C Smoothie
7 ingredients
5 min + 1 min
1
openrecipes
Feeling a bit under the weather? Peaches, blueberries, apple, and banana provide the yummy flavors in this smoothie, and Tangerine Emergen-C certainly gives it a nice kick to help you fight off a cold.
Estimated Nutrition (whole recipe, rough)
569
Calories
23g
Protein
2g
Fat
125g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Honey Greek Yogurt
- ½ cups Frozen Blueberries, Plus 2 Tablespoons For Garnish
- ½ cups Peach Slices
- ½ Red Apple
- ½ cups Orange Juice
- 1 Frozen Banana
- 1 package Tangerine Emergen-C
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes