Photo: K8
Crunchy Baked Onion Rings with Spicy Mayo
12 ingredients
15 min + 30 min
2
openrecipes
Amazingly healthy baked onion rings. Extra crunchy and contain no eggs or dairy!
Estimated Nutrition (whole recipe, rough)
856
Calories
29g
Protein
29g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Yellow Onion (Spanish), Cut Into 1/2 Inch Slices
- 3 cups Unsweetened Almond Or Soy Milk (enough To Cover The Onions In A Shallow Baking Dish)
- 2 Egg Whites (or See Note For Egg Replacement Alternative)
- ¼ cups All-purpose Flour
- ½ cups Plain Breadcrumbs
- 1 cup Panko Breadcrumbs
- 2 teaspoons Italian Seasoning
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Ground Sea Salt
- 1 Tablespoon Olive Oil Spray (or Vegetable Oil Spray)
- 3 Tablespoons Smoked Paprika, For Sprinkling On Onion Rings
- 1 teaspoon Organic Vegannaise (or Non Dairy Mayonnaise)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes