Photo: Tyrrell Fitness And Nutrition
Broccoli and Cheese Casserole
11 ingredients
15 min + 50 min
8
openrecipes
Passed down from a few generations, this broccoli and cheese casserole is a classic and a favourite in my family!
Estimated Nutrition (whole recipe, rough)
1532
Calories
68g
Protein
65g
Fat
169g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 heads (Large Size) Broccoli, Cut Into Florets
- 2 cups Minute Rice
- 2 Eggs, Lightly Beaten
- 2 cans (10 3/4 Oz. Size) Campbell's Cream Of Mushroom Soup
- 2 Tablespoons Mayonnaise
- 2 cups Grated Cheese (cheddar Or Mozzarella, Or Both!)
- ¼ cups Milk
- 4 Tablespoons Butter, Melted
- 1 cup Bread Crumbs
- 4 Tablespoons Parmesan Cheese (Optional)
- 1 Tablespoon Herbes De Provence (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes