Photo: Cecilia Par
Tzatziki Baked Tilapia
8 ingredients
5 min + 10 min
2
openrecipes
Supper for two in a flash. This is a quick and flavorful weeknight meal.
Estimated Nutrition (whole recipe, rough)
310
Calories
46g
Protein
4g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tilapia | 100g cooked | 128 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-½ ounces, weight Greek Yogurt
- ½ cups Grated Cucumber
- 1 Tablespoon Fresh Dill, Chopped Finely
- 1 stalk Green Onion (grated Finely)
- 1 whole Lemon (washed, Zest And Juice)
- ½ teaspoons Black Pepper
- ½ teaspoons Sea Salt
- 2 whole Fresh Tilapia Fillets (Can Also Use Frozen, Thaw First)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes