Photo: Thought Catalog
Avocado Hummus
9 ingredients
10 min
4
openrecipes
The avocado really shines in this avocado hummus recipe, which combines creamy avocado, chickpeas, garlic and lime with a touch of hot sauce and cayenne pepper.
Estimated Nutrition (whole recipe, rough)
445
Calories
8g
Protein
36g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chick Peas, Drained And Rinsed
- 1 whole Ripe Avocado, Pitted And Peeled
- ⅓ cups Cilantro Leaves, Loosely Packed
- 1 clove Garlic
- ¼ teaspoons Red Pepper Hot Sauce
- ¼ teaspoons Cayenne Pepper
- 1 teaspoon Kosher Salt
- 1 whole Lime, Juiced
- ¼ cups Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes