Photo: Mike Kenneally
Roasted Chickpeas
8 ingredients
20 min + 1 hr 15 min
6
openrecipes
Roasted chickpeas are a low-fat, spicy and crunchy snack. Great for watching the games—or any time of the day!
Estimated Nutrition (whole recipe, rough)
315
Calories
9g
Protein
16g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 32 ounces, weight Canned Chickpeas
- 1 Tablespoon Olive Oil
- 1 teaspoon Granulated Garlic
- 1 teaspoon Granulated Onion
- 1 teaspoon Smoked Paprika
- 1 teaspoon White Pepper
- 1 teaspoon Salt
- 1 teaspoon Cayenne Pepper (Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes