Photo: Anna Pelzer
Spiced lamb with couscous salad
11 ingredients
30 min + 30 min
Serves 1
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This simple dish of spiced lamb and couscous makes a great midweek meal.
Estimated Nutrition (whole recipe, rough)
669
Calories
34g
Protein
36g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lamb chop
- pinch chilli powder
- pinch cayenne powder
- pinch turmeric
- salt and freshly ground black pepper
- 1 tsp olive oil
- 150g/5oz couscous
- ½ red pepper
- ½ red onion
- 2 tbsp olive oil
- 1 handful spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes