Photo: Stephanie Studer
Fennel and asparagus 'tar-tar' with a fennel cloud
22 ingredients
10 min
Serves 2
openrecipes
If you are looking for something truly unique, it doesn't get much better than a fennel cloud. Glynn Purnell shows you how.
Estimated Nutrition (whole recipe, rough)
598
Calories
32g
Protein
41g
Fat
30g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large fennel
- 5g ascorbic acid, also known as Vitamin C powder, available from health food shops and online
- 50g/1¾oz sugar
- pinch salt
- 50g/1¾oz caster sugar
- 320ml/11fl oz strained fennel juice (from above)
- 18g/½oz albumin powder
- 1 leaf of gelatine
- 2 tsp Pernod
- 5g fennel
- 3 spears white asparagus
- 3 spears green asparagus
- little olive oil
- , to taste lemon juice
- ½ fennel
- 1 tbsp chopped fresh tarragon
- and freshly ground saltblack pepper
- 3 spears green asparagus
- 60g/2¼oz butter
- ½ lemon, juice only
- 2 tbsp beef stock
- bunch of watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes