Photo: Swathi Handique
Lentil curry
13 ingredients
30 min + 30 min
1
openrecipes
This tasty vegetarian curry is on the table in 15 minutes, perfect for a speedy weekday summer.
Estimated Nutrition (whole recipe, rough)
384
Calories
13g
Protein
20g
Fat
41g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 salad
- 2 garlic
- ½ tsp turmeric
- ½ tsp cumin
- ½ tsp mild curry powder
- 2 green cardamom
- 1 tbsp tomato purée
- 100g/3½oz canned lentils
- 50ml/2fl oz hot vegetable stock
- 50ml/2fl oz double cream
- salt and freshly ground black pepper
- 2 hot ready-made chapattis
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes