Photo: Caroline Attwood
Broccoli and salmon bake
10 ingredients
30 min + 30 min
Serves 1
openrecipes
Not sure what to cook for yourself tonight? Treat yourself to this creamy fish bake, perfect with a chilled glass of white wine.
Estimated Nutrition (whole recipe, rough)
1376
Calories
59g
Protein
56g
Fat
162g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1 tsp olive oil
- 20g/¾oz butter
- 20g/¾oz plain flour
- 150ml/5fl oz milk
- 50g/1¾oz parmesan
- 150g/5¼oz salmon
- 150g/5¼oz broccoli
- 2 carrots
- 6 cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes