Photo: Emiliano Vittoriosi
Lamb cooked on hay, served with boulangère potatoes
14 ingredients
30 min + 2 hr
Serves 4
openrecipes
Cooking lamb in hay gives it a delightfully earthy and smoky taste. Buy clean hay from a pet shop or garden centre.
Estimated Nutrition (whole recipe, rough)
926
Calories
63g
Protein
50g
Fat
57g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- dash olive oil
- 1 onion
- 1 leek
- 1 fennel
- 2 garlic
- 1 fresh thyme
- 1 tsp fennel seeds
- 50g/2oz butter
- 500ml/18fl oz lamb or chicken stock
- 700g/1lb 9oz potatoes
- salt and freshly ground black pepper
- dash olive oil
- ½ bag of hay (clean eating hay from the petshop and not bedding hay)
- 1 rack of lamb
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes