Photo: Adolfo Felix
Quick and Easy Kale
5 ingredients
10 min + 20 min
4
openrecipes
Quick and Easy Kale is for the kale skeptic and kale lover alike. It’s sweet and savory, and oh so easy to make!
Estimated Nutrition (whole recipe, rough)
587
Calories
35g
Protein
43g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups Coarsely Chopped Kale
- 1 cup Diced Sweet Vidalia Onion
- 1 teaspoon Garlic Powder
- 1 cup Low-Sodium Vegetable (or Chicken) Broth
- 2 teaspoons Olive Oil Or Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes