Photo: Element5 Digital
Blueberry Breakfast Smoothie
6 ingredients
5 min
1
openrecipes
Yogurt, blueberries, flax seed and oats are blended to create the ultimate breakfast. With 16g of protein, 7g of fiber and only 237 calories.
Estimated Nutrition (whole recipe, rough)
368
Calories
24g
Protein
6g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plain Nonfat Yogurt
- ½ cups Frozen Blueberries
- 2 Tablespoons Milled Flaxseed
- 2 Tablespoons Old Fastioned Oats
- 2 packages (2g, Individual Serving Size) Stevia
- 1 Tablespoon Almond Milk, Only If Needed (may Need Up To Double This Amount)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes