Photo: Ernest Porzi
Lighten-Up Lemon Bars
10 ingredients
10 min
6
openrecipes
The traditional lemon bar flavor but much healthier! The tangy sweetness of lemons and a rich no-bake nutty crust make it hard to eat just one.
Estimated Nutrition (whole recipe, rough)
658
Calories
11g
Protein
43g
Fat
69g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Raw Cashews
- ¾ cups Walnuts
- 1 cup Pitted Dates
- ½ cups Unsweetened Coconut Flakes Plus More For Topping If Desired
- 1 dash Sea Salt
- 3 whole Bananas (peeled)
- 4 Tablespoons Lemon Juice (you'll Need Around 4 Lemons For 4 Tablespoons)
- 2 Tablespoons Lemon Zest (you'll Need Around 2 Lemons For 2 Tablespoons)
- ½ cups Melted Coconut Oil
- ¼ teaspoons Turmeric (for The Color)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes