Photo: Lily Banse
Chicken in Asian Sweet and Sour Sauce
11 ingredients
25 min + 10 min
5
openrecipes
Simple and healthy chicken in sweet and sour Asian sauce.
Estimated Nutrition (whole recipe, rough)
445
Calories
36g
Protein
18g
Fat
36g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Sriracha | 1 tsp (5g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogram Chicken Breasts (boneless)
- 1-½ Tablespoon Salt, Divided
- 1 Tablespoon Olive Oil
- 500 grams Passata Di Pomodoro, Tomato Sauce
- 190 grams Silverskin Onions, Pickled
- 900 grams Peaches, Canned, Light Syrup
- 350 grams Green Beans, Frozen
- 1 Tablespoon Sambal Ulek/Sriracha (optional)
- 2 Tablespoons Asian Seasoning Mix, Preferably Without Salt
- 5 Tablespoons Xanthan Gum
- 9 Tablespoons Natrena (liquid Sweetener)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes