Photo: Cala
Creamy Asparagus & Leek Soup
11 ingredients
9 min + 18 min
4
openrecipes
A flavorful creamy soup to ease those winter woes away! Freezes well also.
Estimated Nutrition (whole recipe, rough)
900
Calories
46g
Protein
19g
Fat
136g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Fresh Leeks (sliced And Soaked In A Bowl Of Water To Remove Grit)
- 15 ounces, weight Canned Cut Asparagus With Natural Juices
- 1 cup Low Sodium Vegetable Broth
- 1 cup Light Cream
- ½ cups Whole Milk
- 1 whole Yellow Onion, Diced
- 1 whole Carrot (peeled, Grated)
- 1 teaspoon Black Pepper
- 1 Tablespoon Cornstarch
- 4 slices Hickory Smoked Bacon (cooked Crispy And Cut Into Pieces)
- ½ cups Sour Cream, Dollop For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes