Photo: Anna Pelzer
Spring Chicken Salad Sandwiches with Lentils and Spicy Honey Mayo
14 ingredients
15 min + 45 min
6
openrecipes
Spring Chicken Salad Sandwiches with Lentils and Spicy Honey Mayo. A quick lunch or dinner option!
Estimated Nutrition (whole recipe, rough)
712
Calories
56g
Protein
32g
Fat
54g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Mayonnaise
- 2 Tablespoons Store-bought Chili Garlic Sauce
- 1 Tablespoon Honey
- ½ teaspoons Kosher Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cayenne Pepper
- 1 pound Fully-cooked Boneless And Skinless Chicken Breast, Diced Small Or Shredded
- 1 stalk Celery, Diced Small
- 1 cup Fresh Peas
- 1 cup Green Lentils, Cooked Per Manufacturer's Instructions
- ¾ cups Roasted And Chopped Cashews
- 2 Tablespoons Green Onions, Sliced
- 2 cups Baby Arugula
- 4 ounces, weight Goats Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes