Photo: Eaters Collective
Chicken Piccata Spaghetti Squash Boats
16 ingredients
10 min + 45 min
4
openrecipes
Chicken Piccata Sqaghetti Squash Boats. A fun spin on traditional Piccata. Light, fresh and delicious!
Estimated Nutrition (whole recipe, rough)
902
Calories
45g
Protein
30g
Fat
105g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE SQUASH:
- 3 Tablespoons Spaghetti Squash (medium In Size) - Cut In Half And Seeds Removed
- 1 pound Extra Virgin Olive Oil, Divided
- ½ cups Skinless, Boneless Chicken Breasts - Cut Into 1'' Cubes
- ½ teaspoons All-purpose Flour
- ½ teaspoons Salt, Plus More To Taste
- 4 Tablespoons Pepper, Plus More To Taste
- 1 whole FOR THE PICCATA SAUCE:
- 2 cloves Butter, Divided
- ¼ teaspoons Shallot, Minced
- ⅛ teaspoons Garlic, Minced
- ¾ cups Salt
- ¾ cups Pepper
- 2 Tablespoons Chardonnay (or Dry White Wine)
- 4 Tablespoons Chicken Stock
- 3 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes