Photo: Anna Pelzer
Salad with Prosciutto, Mango and Pecans
7 ingredients
10 min
4
openrecipes
This salad with prosciutto, mango and pecans tastes of warm, long summer nights.
Estimated Nutrition (whole recipe, rough)
294
Calories
3g
Protein
16g
Fat
39g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 slices Prosciutto
- 2 Tablespoons Water
- 2 Tablespoons Sugar
- ½ cups Pecans
- 1 whole Mango, Peeled And Pitted
- 6 ounces, weight Spinach
- 1 dash Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes