Photo: Anna Pelzer
Greek Kale Salad
11 ingredients
30 min
4
openrecipes
Between the crunchy fresh vegetables, creamy cheese, and savory cooked quinoa, the multitude of flavors will make you forget you are enjoying that famous almighty healthy kale.
Estimated Nutrition (whole recipe, rough)
570
Calories
21g
Protein
15g
Fat
95g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ pounds FOR THE SALAD:
- 1 cup Kale, Stems Removed, Leaves Shredded Or Chopped
- 3 Cooked Quinoa
- ½ pints Persian Cucumbers, Sliced
- ½ cups Grape Tomatoes Sliced
- ½ Olives
- ½ Medium Orange Pepper, Diced
- ½ cups Red Onion, Sliced
- 1 Crumbled Feta Cheese
- 1 Tablespoon FOR THE DRESSING:
- ¼ cups Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes