Photo: Anna Pelzer
Greek Orzo Pasta Salad
11 ingredients
10 min + 20 min
7
openrecipes
A light, refreshing Greek salad made with orzo pasta, cucumber, tomatoes, peppers and seasoned with lemon juice and fresh herbs.
Estimated Nutrition (whole recipe, rough)
601
Calories
14g
Protein
17g
Fat
107g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Water
- 1 cup Orzo Pasta, Dried
- 1 Tablespoon Olive Oil
- 2 cups Cherry Tomatoes, Cut In Half
- 2 cups Cucumber, Peeled, Diced Small
- 1 whole Roasted Red Pepper From A Jar, Chopped Small
- ¼ cups Parsley, Minced
- ¼ cups Chives, Chopped Small
- ½ cups Banana Peppers, From Jar
- 20 whole Kalamata Olives (pitted)
- ½ whole Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes