Photo: Charisse Kenion
Chocolate Chia Seed Mousse
5 ingredients
5 min + 45 min
2
openrecipes
A super-food mousse rich in iron, fiber, protein and healthy fats to improve your energy, boost your brain power, improve your mood and improve bowel function. Wow! Delicious, simple and highly nutritious.
Estimated Nutrition (whole recipe, rough)
437
Calories
4g
Protein
27g
Fat
50g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chia | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Ground Chia Seeds
- ⅓ cups Cacao Powder
- 2 Tablespoons Coconut Sugar
- 1 cup Classic Coconut Milk (BPA-free Can- Native Forest Brand)
- 1 Ripe Banana (peeled)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes