Photo: Alexander Maasch
Ham & Cheese Asparagus Spears
3 ingredients
15 min + 15 min
20
openrecipes
Ham and cheese-wrapped asparagus. A crowd-pleasing and healthy appetizer.
Estimated Nutrition (whole recipe, rough)
382
Calories
37g
Protein
24g
Fat
6g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40 spears Asparagus
- 20 slices Deli Ham, Cut In Half
- 20 slices Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cut In Half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes