Photo: Markus Spiske
Cheese, Spinach & Tomato Bake
6 ingredients
8 min + 20 min
4
openrecipes
Delicious side dish or a great lunch option.
Estimated Nutrition (whole recipe, rough)
192
Calories
10g
Protein
10g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Vegetable Broth, Low Sodium
- 16 ounces, fluid Diced Tomatoes
- ½ teaspoons Black Pepper
- 1 whole Yellow Onion, Sliced Thin
- 10 ounces, weight Frozen Spinach, Thawed And Drained
- 2 cups Cheddar Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes