Photo: Amirali Mirhashemian
Middle Eastern Inspired Meatless Burger
15 ingredients
15 min + 12 min
1
openrecipes
Easy meatless dinner option that’s packed with protein and flavor.
Estimated Nutrition (whole recipe, rough)
1066
Calories
26g
Protein
40g
Fat
152g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Za'atar | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE DRESSING:
- 6 Tablespoons Sesame Paste
- 2 Tablespoons Water
- ½ teaspoons Lemon Juice
- 1 pinch Garlic Powder
- 1 whole Za'atar Seasoning
- ¼ whole Salt And Pepper, to taste
- ½ whole FOR THE SANDWICH:
- 2 slices Frozen Vegetable And Grain Patty (I Used Boca Essentials Roasted Vegetable And Red Quinoa)
- 2 Tablespoons Seedless Cucumber, Thinly Sliced
- 1 pinch Small Tomato, Sliced
- ¼ whole Bread (your Choice), Toasted
- ½ whole Lemon Tahini Dressing (Recipe Included)
- ¼ whole Za'atar Seasoning
- 2 Tablespoons FOR THE SIDE SALAD:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes