Photo: Priscilla Du Preez
Healthier Krispie Treats
6 ingredients
15 min + 20 min
18
openrecipes
A vegan, gluten-free version of a classic. Crispy brown rice cereal held together with maple syrup, peanut butter and agar agar flakes. Adapted from Heidi Swanson’s Supernatural Cooking Cookbook.
Estimated Nutrition (whole recipe, rough)
578
Calories
17g
Protein
27g
Fat
71g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Agar | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Natural Peanut Butter
- ¾ cups Maple Syrup
- 1 teaspoon Fine Grain Sea Salt
- 1 Tablespoon Agar Agar Flakes
- 4 cups Unsweetened (or Lightly Sweetened) Crisp Brown Rice Cereal
- 1 cup Toasted And Chopped Pistachios Or Your Favorite Nut, Divided (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes