Photo: Anna Pelzer
Chicken Salad
9 ingredients
20 min
6
openrecipes
Fresh and delicious chicken salad made with kefir.
Estimated Nutrition (whole recipe, rough)
522
Calories
57g
Protein
10g
Fat
52g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Mayonnaise
- 1 cup Plain Kefir (or Yogurt)
- 4 Tablespoons Brown Sugar
- 1 Tablespoon Lemon Juice
- 3 whole Salt And Pepper, to taste
- 2 stalks Chicken Breasts, Shredded (or Two 12 1/2 Oz. Size Cans Of Chicken)
- 5 whole Celery, Diced
- ½ cups Green Onions, Chopped
- ¼ cups Grapes, Diced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes