Photo: Eaters Collective
Light and Easy Pasta
10 ingredients
10 min + 20 min
4
openrecipes
This meatless meal will soothe your craving for an Italian-style pasta but won’t weigh you down. A simple and tasty dinner that comes together in a flash.
Estimated Nutrition (whole recipe, rough)
1065
Calories
27g
Protein
39g
Fat
149g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 whole Onions, Sliced
- 4 cloves Garlic, Minced
- 4 cups Chopped Swiss Chard
- 2 cans (14 1/2 Oz. Size) Diced Tomatoes With Juices
- ¼ cups Dry White Wine
- ¼ teaspoons Dried Crushed Red Pepper Flakes
- 8 ounces, weight Gluten-free Pasta (quinoa Or Brown Rice)
- ¼ cups Pitted And Chopped Olives
- 2 Tablespoons Pine Nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes