Photo: Jason Leung
Steak Strips Stir-Fry
11 ingredients
11 min + 7 min
2
openrecipes
Stir-fry for two!
Estimated Nutrition (whole recipe, rough)
804
Calories
34g
Protein
43g
Fat
68g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Sirloin Steak, 1" Thick
- 2 Tablespoons Montreal Grill Seasoning
- ¼ cups Low Sodium Soy Sauce
- 3 Tablespoons Peanut Oil (Or Sesame Oil, Your Choice)
- ½ cups White Onion (peeled, Sliced Thinly)
- ¼ cups Thinly Sliced Bell Pepper (remove Stem And Seeds)
- 1 whole Carrot (peeled, Sliced Thinly On The Bias)
- ¼ cups Sliced Water Chestnuts, Drained
- 1 bunch Fresh Bamboo Sprouts (small Bunch) Rinsed, Dried
- 2 Tablespoons Sesame Seeds (garnish)
- 1 cup Cooked Brown Or White Rice, Optional Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes