Photo: Element5 Digital
Bee Free Kiwi Fruit Smoothie
8 ingredients
5 min + 10 min
2
openrecipes
A tropical morning fruit smoothie recipe.
Estimated Nutrition (whole recipe, rough)
655
Calories
8g
Protein
31g
Fat
95g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Kiwi | 1 medium (69g) | 42 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Kiwis, peeled
- 2 Bananas (peeled)
- 1 Mango, Peeled And Pitted
- ¼ cups Blueberries
- ½ cups Almond Milk
- 1 Tablespoon Bee Free Honee
- 1 teaspoon Vanilla Extract
- ½ cups Coconut Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes