Photo: Giovanna Gomes
Tuna & Avocado Patties
12 ingredients
8 min + 12 min
2
openrecipes
A delicious combination for a sandwich or main course meal for two!
Estimated Nutrition (whole recipe, rough)
1076
Calories
70g
Protein
31g
Fat
131g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Albacore Tuna | 100g cooked | 132 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Avocado (I Use Haas, Any Will Work)
- 5 ounces, weight Canned White Albacore Tuna (Or You Choice) Drained
- 3 Tablespoons Mayonnaise
- 2 Tablespoons Sour Cream
- ½ whole Lemon, Zest And Juice
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- ½ teaspoons Onion Powder
- 2 dashes Your Favorite Hot Sauce
- ¼ cups Bread Crumbs (or Panko)
- 2 Tablespoons Fresh Parsley Chopped Finely, For Garnish
- 2 Bread, Rolls/buns Of Your Choice, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes