Photo: Thought Catalog
Wasabi Avocado Hummus
6 ingredients
5 min + 10 min
3
openrecipes
Easy to make and delectable Avocado Hummus with a dash of wasabi makes for a nice evening snack.
Estimated Nutrition (whole recipe, rough)
599
Calories
14g
Protein
46g
Fat
44g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Chickpeas
- 2 whole Avocados, Pitted, Peeled, Cut Into Chunks
- ½ cups Wasabi Infused Sesame Oil
- ¼ cups Lemon Juice
- 5-½ Tablespoons Tahini
- 1 clove Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes