Photo: Giovanna Gomes
Tuna with Mango Citrus Salsa
11 ingredients
15 min + 10 min
2
openrecipes
A light and healthy yet wonderfully flavorful meal, perfect for Lent or any time. Great with the warmer weather in our sights.
Estimated Nutrition (whole recipe, rough)
471
Calories
25g
Protein
14g
Fat
65g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALSA:
- ¼ cups Diced Fresh Mango
- ½ cups Diced Pepper, Preferably Green Or Red
- ¼ Diced Fresh Orange (We Used Tangelo )
- 1 dash Lime, Juiced
- 1 dash Salt
- 1 teaspoon Sugar
- 1 dash Chopped Garlic
- ¼ cups Soy Sauce
- 2 Chopped Cilantro
- 1 Tablespoon FOR THE TUNA:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes