Photo: Caroline Attwood
Pecan-Crusted Honey Mustard Salmon
10 ingredients
1 hr 15 min + 10 min
2
openrecipes
Flaky salmon smothered in a tangy honey mustard sauce and coated in crunchy pecans!
Estimated Nutrition (whole recipe, rough)
1051
Calories
37g
Protein
46g
Fat
123g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Atlantic Salmon | 100g cooked | 208 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Butter, Melted
- 2 teaspoons (heaping) Honey
- ¼ cups Panko
- ¼ cups Finely Chopped Pecans, Measured After Chopping (I Left A Few Larger Chunks For Texture)
- ¼ teaspoons Dried Basil
- ¼ teaspoons Garlic Powder
- 2 whole (6 Oz. Size) Atlantic Salmon Fillets, Skin On One Side
- 1 pinch Salt And Pepper, to taste
- 1 whole Lemon, Sliced, If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes